There is no better time than now to choose a healthy lifestyle!
Are you looking for a green and healthy lifestyle? Would you like to learn more about the benefits of natural nutrition?
Do you want a lifestyle that has a positive influence on our planet? Through what you eat, would you like to contribute to a healthier environment and sustain the natural world?
And do you want to achieve that through easy and time-saving adjustments in your daily routine?
Then Go Green with Mandy is for you!
I can help you achieve a more plant-friendly lifestyle and teach you how to lay the foundation for optimal health. Resulting in noticeable improvements in your mental and physical condition, while also having a positive impact on our planet and all life on it.
Go green with Mandy is about:
Lifestyle adjustment instead of a temporary diet.
Long-term solution, not symptom treatment.
Enhancing that which is good for us, not about counting or removing.
Food that is optimal for the body, mind & soul, and all life on Earth.
Paying attention to everyone's personal digestive system.
Boosting the self-healing capacity of our body and making our immune system more active.
Restoring balance within ourselves and with nature around us.
Making conscious choices that have a positive impact on ourselves and on our planet.
I aim to make it easier than ever to make healthy habits part of your routine, so your routine promotes health.
Have a look at my programs & pricing here
Go Green with Mandy
offers nutritional advice and guidance for:
General health
A Greener and healthier planet
A holistic and natural lifestyle
Vegan or vegetarian diet
'Whole Food Plant Based' lifestyle
Orthomolecular diet
Reduced energy levels
Type 2 diabetes
Emotional eating
Hormonal imbalances
High cholesterol
Lactose intolerance
Stomach and/or bowel complaints (diarrhoea, bloating, constipation/obstipation)
Still have questions, look at my FAQ’s
My Green vision
Changing your lifestyle and diet is one, if not the best, way to make a huge positive impact!
With a more plant-based lifestyle you contribute to the reduction of environmental pollution, CO2 emissions, water pollution, animal suffering, overfishing and deforestation. You help to improve our air purity, preserve natural habitats and better quality of life on earth.
In doing so, you will regain the balance within yourself, but also with that of the animals and nature around you.
Food is the most intimate connection we have with our Earth, as we literally become the food that we eat.
We do not achieve a healthy lifestyle by only adjusting our diet. Restoring our balance with nature is also a big part of it.
Being outside in nature is good for us, it's our happy place. Breathing fresh air, enjoying the sunshine, somewhere in the forest or by the sea, but even a quick walk in the park on a busy day will give you a boost of fresh energy.
With a greener lifestyle, you will gain a healthier living environment for yourself, which will reduce the risk of you developing health issues or infectious diseases.
This is the reason I started Go Green with Mandy.
It stands for a green lifestyle that is not limited to just food. It is a holistic way of living, in which balance with nature is very important.
Health is the natural consequence of using whole-food ingredients, and making conscious lifestyle choices.
Learn more about Mandy
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WFPB
Whole Foods Plant Based focusses predominantly on unprocessed, natural nutrition.
A balanced diversity of fruits, vegetables, grains, legumes, nuts and seeds.
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Orthomolecular
With the right kind of food, our cells are enriched with the best balance of macro and micro nutrients for optimal health.
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Holistic
Using a holistic approach, we look at the body, mind, soul and environment as a whole - everything is connected.
Start now - make the difference you and our planet deserve!
Natural foods nourish our bodies, providing nutrients that prevent illness and heal our body, while processed foods have the complete opposite effect.
I believe that by fuelling our body with the right nutrition and healthy foods, we truly bring joy, happiness and healthy vibes in our daily life.
Learn how to reconnect and love natural foods again, through carefully crafted guidance, advice and recipes that aim to inspire you during your journey to healthier living.
